Impacts of an antioxidant-rich diet and lifestyle factors on gut microbiota diversity and brain health: An exploratory analysis from the NutBrain study

Key Points

• An antioxidant-rich diet enhances gut microbiota diversity, contributing to improved brain health and cognitive function.
• Key findings indicate that participants with higher antioxidant intake showed a notable increase in beneficial gut bacteria.
• Exploratory analysis from the NutBrain study examined how lifestyle factors correlate with diet, microbiota, and brain health outcomes.
• Insight into dietary influences on brain health emphasizes the potential of antioxidants for enhancing cognitive wellness.