November 30, 2015British Journal of Sports Medicine78 citations

Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis

DHDaniel HackettThe University of Sydney TDTimothy B. DaviesThe University of Sydney NSNajeebullah SoomroThe University of Sydney

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Abstract

OW is an effective training method to improve VJ height. The similar effects observed for OW and plyometric training on VJ height suggests that either of these methods would be beneficial when devising training programmes to improve VJ height.

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