Effect of Yoga Practice Integrated with Its Philosophical Teachings on Perceived Stress among Women

Aims: This study investigates the impact of yoga practice integrated with its philosophical teachings on perceived stress among women aged 50-70. The objective is to assess whether incorporating philosophical teachings enhances the stress-reducing effects of yoga. Methods: A total of 30 women were recruited and divided into two groups; Group 1: Practiced yoga integrated with philosophical teachings. Group 2: Practiced yoga with discussion sessions. The Perceived Stress Scale (PSS-10) was used to measure stress levels before and after the intervention. Statistical analysis included paired t-tests to evaluate within-group differences. Results: Group 1 showed a significant reduction in stress levels (Mean PSS Pre = 17.60, SD = 3.11; Mean PSS Post = 13.93, SD = 2.55; p = 0.00013). Group 2 exhibited minimal change (Mean PSS Pre = 18.73, SD = 2.43; Mean PSS Post = 18.53, SD = 2.36; p = 0.826).The findings suggest that integrating philosophical teachings enhances the stress-reducing effects of yoga. Conclusion: Yoga practice combined with its philosophical teachings significantly reduces perceived stress compared to yoga alone. The findings highlight the importance of a holistic approach to yoga that includes both physical and philosophical components. Future research should explore the long-term benefits and applicability to diverse populations.