Effect of high-intensity interval training and moderate-intensity continuous training on blood lactate clearance after high-intensity test in adult men

Key Points

• Blood lactate levels significantly decreased after both training interventions—HIIT and MICT—after 8 weeks compared to pre-tests.
• The study measured blood lactate clearance at various intervals following a high-intensity test, specifically between 0 and 55 minutes.
• Assessment used a randomized design, with 21 adult males assigned to HIIT and MICT groups for an 8-week training period with regular testing for blood lactate levels following high-intensity efforts.  ; further exploration needed to generalize results across broader populations and conditions emphasizing physiological responses to varied training modalities.  ;