Leveraging Zero-Effort Technology for Quantification of Sleep Quality Metrics

Sleep quality is a critical factor in human health and well-being, with implications for various physiological and psychological processes. Traditional methods of sleep data collection are often limited by the quality and reliability of the data due to issues such as recall bias and subjective interpretation. This research aims to propose a novel framework that objectively measures and evaluates sleep quality using smart thermostats equipped with motion sensors, providing noninvasive and effortless sleep monitoring. The study conducts a comprehensive analysis of sleep patterns, exploring the relationship between activity sensors and sleep quality. By analyzing behavioral characteristics, the study identifies periods or clusters of days that require attention in terms of health and stress levels. The approach ensures privacy, ease of access, and integrates environmental factors, enabling a comprehensive understanding of an individual’s sleep health. The findings suggest that this zero-effort technology can significantly enhance sleep monitoring at both individual and population levels, with implications for health monitoring, stress management, and personalized healthcare interventions. Future work will focus on expanding the data set, incorporating more variables, and integrating contextual data to further improve sleep quality analysis and support real-time health interventions.