Context: Skill-specific drills play a crucial role in football training by targeting technical proficiencies such as passing, shooting, and dribbling, along with physical attributes such as speed, agility, and lower extremity strength. Aims: To evaluate the effect of a 4-week skill-specific drill training program on speed, agility, and lower limb strength in football players. Settings and Design: A randomized controlled trial conducted at Baroda Football Association, Gujarat, India. Materials and Methods: A total of 38 male and female football players aged 18–30 years were randomly assigned into two groups: Group A ( n = 19, experimental) and Group B ( n = 19, control). Group A participated in a 4-week skill-specific drill training program, whereas Group B underwent traditional strength and conditioning exercises. The outcome measures included the 40-m sprint test (speed), the 5-0-5 agility test (agility), and lower limb strength assessment using a handheld dynamometer. Pre- and postintervention data were collected for the analysis. Statistical Analysis: Paired and independent t -tests were employed to analyze within-group and between-group differences. P < 0.05 was considered statistically significant. Results: Both groups demonstrated significant postintervention improvements in speed, agility, and lower limb strength ( P < 0.05). However, Group A showed significantly greater improvements compared to Group B in speed ( P < 0.0001), agility ( P < 0.0001), and lower limb strength ( P = 0.001). Conclusions: Skill-specific drill training significantly improves physical performance measures essential to football. Incorporating such drills into regular training programs can enhance athletic performance.
Bhatti et al. (Tue,) studied this question.
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