Acute bench press performance responses to two inter-set rest periods in recreationally trained men and women
Key Points
The central aim is to compare how acute bench press performance differs by sex during multiple sets of exercise.
Analyzed bench press performance in recreationally trained men and women.
Investigated the impact of two different inter-set rest periods.
Used a hypertrophy workout session format.
Female trainees show better performance maintenance over multiple sets compared to males.
Differences in performance metrics were noted based on gender.
Abstract
Compared to males, female trainees are better in maintaining acute bench press performance over multiple sets in a typical hypertrophy workout session.