Does High-Intensity Interval Training improve insulin sensitivity, blood pressure, and body composition compared to moderate-intensity continuous training in adults with overweight and obesity?
High-Intensity Interval Training offers comparable cardiometabolic benefits to moderate-intensity continuous training in adults with overweight or obesity.
HIIT by adults, especially those with overweight and obesity classification, can improve insulin sensitivity, blood pressure, and body composition, comparable with those resulting from moderate-intensity continuous training.
Campbell et al. (Thu,) studied this question.
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