Menstruation is a natural physiological process associated with hormonal, physical, and emotional changes. Many women experience discomfort such as cramps, fatigue, and mood swings. A healthy lifestyle combined with specific yogic practices can help manage these symptoms effectively. This article highlights diet, hygiene, mental well-being, and beneficial yoga poses during menstruation from both modern and Ayurvedic perspectives.
Dr. Anupam Pathak *Dr. Priyanka Sharma (Sat,) studied this question.