Effect of Concurrent Power and Sprint Training on Physical Fitness in Well-Trained Youth Soccer Players: A Pilot Study

Abstract Kyriacou-Rossi, A, Ieronymides, D, Hadjipantelis, A, Stampoulis, T, Hadjicharalambous, M, Avloniti, A, Chatzinikolaou, A, and Zaras, N. Effect of concurrent power and sprint training on physical fitness in well-trained youth soccer players: A pilot study. J Strength Cond Res XX(X): 000–000, 2026—The purpose of the study was to investigate the effect of 5-week concurrent power–sprint training on power, repeated sprint ability (RSA), and aerobic capacity in well-trained youth soccer players. Sixteen male players (15.9 ± 0.5 years; height: 173.8 ± 5.0 m; mass: 65.3 ± 8.2 kg) participated in the study. After baseline evaluation, players were matched and divided into the concurrent (Conc) and the compound (Comp) groups. Players in the Conc group performed power–sprint training in the same training session, while the Comp group performed power and sprint training the following day. At the beginning and end of the 5-week training program, measurements included body composition, flexibility, countermovement (CMJ) and drop jumps (DJ), isometric mid-thigh pull (IMTP), 5-step long-jump, 0–30 m linear sprint, t test agility, RSA, and 30-15 intermittent fitness test (IFT). No changes were found for body composition and flexibility, although both groups improved CMJ height (Conc: 6.4%, p < 0.000; Comp: 5.6%, p < 0.001) and DJ reactive strength index (Conc: 38.2–42.5%, p < 0.000; Comp: 27.5–44.7%, p = 0.001), but only Conc increased IMTP (8.6%, p = 0.014). Five-step long-jump increased for both groups (Conc: 2.8 ± 2.6%, p = 0.027; Comp: 3.3 ± 3.6%, p = 0.012) but no chances were observed for 0–30 m linear sprint and agility. Repeated sprint ability increased in both groups, but Conc induced greater increases than Comp ( p < 0.001). Significant increases were found for 30-15 IFT V̇ o 2 max (Conc: 4.8%; Comp: 4.0%) for both groups. In conclusion, concurrent power–sprint training improves strength, power, and aerobic fitness in youth soccer players. Implementing both modalities within the same training session yields superior gains particularly in RSA, a key factor in soccer performance.