Integrating yoga and technology can help individuals choose appropriate yoga techniques to overcome their health issues.
This review highlights the potential of combining yoga with current technologies like EEG and IoT to monitor and improve mental and physical health.
Nowadays people are more oriented towards their health and fitness and yoga has been serving their purpose in a positive way. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing and to relax your mind. The technology has also evolved to the extent that people find every solution for their issues using the technology. It makes the life of people easier. This paper gives an overview of how yoga and technology can be brought together so that it helps the folks to choose the appropriate techniques of yoga to overcome their health issues
Shrivatsa et al. (Thu,) reported a review. Yoga and technology was evaluated. Integrating yoga and technology can help individuals choose appropriate yoga techniques to overcome their health issues.