Acute exercise, particularly moderate-intensity aerobic exercise, effectively reduced stress-induced blood pressure reactivity across 1,200 participants in 36 studies.
Does acute exercise reduce cardiovascular stress reactivity and improve stress recovery in the general population?
Acute moderate-intensity aerobic exercise demonstrates therapeutic potential by effectively reducing stress-induced blood pressure reactivity.
Exaggerated cardiovascular reactivity to and delayed recovery from stress increase the risk of cardiovascular diseases in the future. While exercise training has been shown to attenuate stress-induced cardiovascular reactivity and enhance recovery from stress, the effects with acute exercise are less characterized. The aim of this scoping review was to explore the range and characteristics of published evidence regarding acute exercise on cardiovascular reactivity and stress recovery. The secondary objective was to highlight research gaps and implications for future research. A total of 36 articles met the review inclusion/exclusion criteria, involving 1200 participants from various age groups, fitness and health status. Blood pressure (BP) reactivity was the most measured outcome, followed by heart rate (HR) reactivity, and to some extent, heart rate variability. Overall, acute exercise particularly of the moderate-intensity aerobic type effectively reduced stress-induced BP reactivity in the general population. The effects on HR reactivity and cardiovascular recovery were inconclusive. Further research would be recommended to establish if other forms of exercise intensity or type are equally beneficial to lower exaggerated cardiovascular responses to stress. Despite methodological differences and limitations, the available evidence supports the therapeutic potential of acute exercise in addressing the ill effects of stress on cardiovascular health.
Chen et al. (2022) conducted a review in Cardiovascular stress reactivity (n=1,200). Acute exercise was evaluated on Cardiovascular reactivity and stress recovery (blood pressure, heart rate, heart rate variability). Acute exercise, particularly moderate-intensity aerobic exercise, effectively reduced stress-induced blood pressure reactivity across 1,200 participants in 36 studies.
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