Key points are not available for this paper at this time.
ABSTRACTThis study compared the effects of three preseason training programs on endurance, strength, power, and speed. Subjects were divided into four groups: the endurance (E) group completed a running endurance program 4 days · week−1; the strength (S) group trained 3 days · week−1; the S+E group
Hennessy et al. (Sat,) studied this question.