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We show that the maximal number of singular moves required to pass between any two regularly homotopic plane or spherical curves with at most n crossings grows quadratically with respect to n. Furthermore, for any two regularly homotopic curves with at most n crossings, there exists such a sequence of singular moves, satisfying the quadratic bound, for which all curves along the way have at most n+2 crossings
Tahl Nowik (Wed,) studied this question.