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Enhanced aerobic endurance in soccer players improved soccer performance by increasing the distance covered, enhancing work intensity, and increasing the number of sprints and involvements with the ball during a match.
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Jan Helgerud
LARS CHRISTIAN ENGEN
Ulrik Wisl ff
Medicine & Science in Sports & Exercise
Norwegian University of Science and Technology
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Helgerud et al. (Thu,) studied this question.
www.synapsesocial.com/papers/69d82029537c710c9cae2a93 — DOI: https://doi.org/10.1097/00005768-200111000-00019