Paying attention to distress: What's wrong with rumination?

We explored the notion—derived from conceptualisations of mindfulness—that what makes attention to distress harmful is negative judgement about it. In Study 1 we examined factors of Nolen-Hoeksema's Ruminative Response Scale (RRS). A “Brooding” scale included items describing negative judgements of experience, and a “Reflection” scale, comprised items describing analysis of thoughts and feelings without obvious judgement. Correlations of Reflection with depression and thought suppression were lower than those for Brooding, but still significant, perhaps because all items implied some judgement. In Study 2, items were reworded to de-emphasise evaluative judgements (RRS-nonjudging) and compared to the original RRS. Although the factor structures of the original and RRS-nonjudging versions were essentially identical, the RRS-nonjudging Reflection scale was uncorrelated with depression and thought suppression, and was more highly correlated with emotional processing than was the original Reflection scale.