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Twenty-five elderly, community-based subjects with self-perceived sleep disturbances participated in this descriptive pilot study. Subjects listened to classical and New Age music before bedtime when a sleep disturbance was identified. Daily logs were kept by each participant to evaluate the effectiveness of the intervention. Twenty-four (96%) of the subjects reported improved sleep using this self-administered intervention.
Mornhinweg et al. (Fri,) studied this question.