Does a 12-week yoga program improve heart rate variability and depressive symptoms in women with elevated depressive symptoms?
Women with elevated depressive symptoms
12-week yoga program
Heart rate variability (parasympathetic tone), depressive symptoms, and perceived stresssurrogate
A 12-week yoga program improves parasympathetic tone and reduces depressive symptoms and perceived stress in women.
A 12-week yoga program was effective in increasing parasympathetic tone and reducing depressive symptoms and perceived stress in women with elevated depressive symptoms. Regular yoga practice may be recommended for women to cope with their depressive symptoms and stress and to improve their HRV.
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I‐Hua Chu
Kaohsiung Medical University
Wen‐Lan Wu
Kaohsiung Medical University
I‐Mei Lin
Kaohsiung Medical University
The Journal of Alternative and Complementary Medicine
Kaohsiung Medical University
Kaohsiung Medical University Chung-Ho Memorial Hospital
National Taiwan Sport University
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Chu et al. (Wed,) studied this question.
synapsesocial.com/papers/69db16991e19c8ae08836149 — DOI: https://doi.org/10.1089/acm.2016.0135