Acute aerobic exercise hastens emotional recovery from a subsequent stressor.

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Abstract

Acute aerobic exercise may facilitate subjective emotional recovery from a subsequent stressor and improve emotional flexibility. (PsycINFO Database Record

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Bernstein et al. (Sun,) studied this question.

synapsesocial.com/papers/69d90a7731221da40c64f66e https://doi.org/https://doi.org/10.1037/hea0000482

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5Exercise training in healthy type A middle-aged men: effects on behavioral and cardiovascular responses.1988 · 99 citations

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