High-intensity interval run training over 10 weeks significantly increased the cross-sectional area of the vastus lateralis by 10.6% compared to a control group (p<0.05).
Does high-intensity interval run training increase cross-sectional area of the vastus lateralis in untrained college students?
High-intensity interval run training over 10 weeks significantly increases vastus lateralis cross-sectional area and aerobic capacity in young, untrained adults.
p-value: p=<0.05
International Journal of Exercise Science 10(1): 137-145, 2017 Aerobic cycling has been repeatedly shown to induce hypertrophy in skeletal muscle across a variety of populations, while there has been a lack of investigation into the impact of running upon hypertrophy. An increasingly popular model of aerobic exercise is high-intensity interval training (HIIT); in addition to its positive impact upon cardiovascular health, HIIT may be sufficient for inducing significant muscular hypertrophy. Therefore, the purpose of this investigation was to examine the influence of a high-intensity interval running protocol upon hypertrophy of the vastus lateralis in an untrained, young population. Twelve recreationally active university students (Male: 2; Female: 10; 19.9±0.5 yr.; 169.8±1.9 cm; 63.8±2.3 kg; VO2max: 42.1±1.6 ml.kg-1min-1) completed 24.5±0.6 sessionsof high-intensity interval run training over 10 weeks. The protocol consisted of four sets of 4 minutes running at 90-95% HRmax followed by 3 minutes active rest at 70% HRmax. Relative and absolute aerobic capacity increased 5.2±2.2% and 6.0±2.3% respectively as a result of the intervention (p< 0.05). Cross-sectional area (CSA) of the vastus lateralis was measured via panoramic ultrasound imaging pre- and post-intervention. Following the protocol, CSA of the intervention group was 10.6±2.7% greater (p< 0.05), while that of the control group did not change. This is the first data to demonstrate hypertrophy of the vastus lateralis in a young population following a running protocol. These data support the existing body of evidence suggesting aerobic exercise to be an effective mode of improving cardiorespiratory fitness as well as increasing whole muscle size of the quadriceps.
Estes et al. (Sun,) conducted a other in Untrained, recreationally active (n=12). High-intensity interval run training vs. Control group was evaluated on Cross-sectional area (CSA) of the vastus lateralis (p=<0.05). High-intensity interval run training over 10 weeks significantly increased the cross-sectional area of the vastus lateralis by 10.6% compared to a control group (p<0.05).