Does Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals?
Pilates and walking may serve as an alternative to improve mood disorders and quality of life in overweight and obese individuals.
Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.
Vancini et al. (Fri,) studied this question.