Higher muscle fiber conduction velocity and early rate of torque development in chronically strength-trained individuals

Strength-trained individuals (ST) develop greater levels of force compared with untrained subjects. These differences are partly of neural origin and can be explained by training-induced changes in the neural drive to the muscles. In the present study we hypothesize a greater rate of torque development (RTD) and faster recruitment of motor units with greater muscle fiber conduction velocity (MFCV) in ST compared with a control cohort. MFCV was assessed during maximal voluntary isometric explosive contractions of the elbow flexors in eight ST and eight control individuals. MFCV was estimated from high-density surface electromyogram recordings (128 electrodes) in intervals of 50 ms starting from the onset of the electromyogram. RTD and MFCV were computed and normalized to their maximal voluntary torque (MVT) values. The explosive torque of the ST was greater than in the control group in all time intervals analyzed ( P < 0.001). The absolute MFCV values were also greater for the ST than for controls at all time intervals ( P < 0.001). ST also achieved greater normalized RTD in the first 50 ms of contraction 887.6 (152) vs. 568.5 (148.66)%MVT/s, mean (SD), P < 0.001 and normalized MFCV before the rise in force compared with controls. We have shown for the first time that ST can recruit motor units with greater MFCV in a shorter amount of time compared with untrained subjects during maximal voluntary isometric explosive contractions. NEW & NOTEWORTHY Strength-trained individuals show neuromuscular adaptations. These adaptations have been partly related to changes in the neural drive to the muscles. Here, we show for the first time that during the initial phase of a maximal isometric explosive contraction, strength-trained individuals achieve higher levels of force and recruit motor units with greater conduction velocities.