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To compare the effects of aerobic exercise and yoga on Premenstrual syndrome | Synapse

October 1, 2019Open Access

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To compare the effects of aerobic exercise and yoga on Premenstrual syndrome

NVNirav VaghelaPhysiotherapy New Zealand DMDaxa MishraPhysiotherapy New Zealand MSMAITRI SHETHPacific Medical (China)

Key Points

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Abstract

It is concluded that both aerobic exercise and yoga movements are effective in treating PMS; however, yoga is more effective in relieving the symptoms of PMS than aerobic exercise.

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Cite This Study

Vaghela et al. (Tue,) studied this question.

synapsesocial.com/papers/69d70924a0177bf533ed9972 https://doi.org/https://doi.org/10.4103/jehp.jehp_50_19

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1Effect of Three Yoga Poses (Cobra, Cat and Fish Poses) in Women with Primary Dysmenorrhea: A Randomized Clinical Trial2011 · 147 citations
2The premenstrual syndrome.1953 · 1,715 citations
3The acute effects of yoga on cognitive measures for women with premenstrual syndrome2016 · 7 citations
4Premenstrual syndrome.2003 · 50 citations
5Comparing the effects of aerobic and stretching exercises on the intensity of primary dysmenorrhea in the students of universities of bushehr.2015 · 48 citations