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Currently, there is a problem of overweight in many people, and this is associated with the reduction in functional reserves of the body. There are many methods for correcting certain components of the body, but most of them come down to rational motor activity in combination with proper nutrition and diet. The Tabata system refers to interval training and is an alternation of 20 second intervals of exercises with maximum intensity with 10 second rest intervals. This cycle is repeated 8 times, and it lasts only 4 minutes. Tabata rounds in their orientation can be different. Regular workouts at least 3 times a week for 45 minutes contribute to fat burning, muscle strengthening and endurance training.
Shilenko et al. (Tue,) studied this question.