The Effect of different sports methods on the body composition of female college students with recessive obesity

Objectives: The objective of this study is to explore the effects of different exercise patterns on the body composition of female students with recessive obesity. Methods: According to the principle of knowledge and voluntariness, 136 female students who volunteered to participate in the investigation were selected as the research object. The IOI 353 analyzer was used to screen out 48 college students with invisibility obesity, which was averagely divided into the nonexercise group, the aerobic exercise group, the resistance training group, and the aerobic resistance group. The nonexercise group did not take any exercise, and the other groups performed 12 weeks of exercise. Before exercise, 4 weeks, 8 weeks, and 12 weeks after the exercise, each body component was detected. Results: Compared with those before the intervention, the body fat percentage (BF%) and waist-to-hip ratio (WHR) of the aerobic exercise group, the resistance training group, and the aerobic resistance group were significantly decreased. In addition, the body mass index (BMI) of the aerobic exercise group was significantly decreased, and the difference was statistically significant (P < 0.05). As compared to the control group, the BF% and WHR of the aerobic exercise group, the resistance training group, and the aerobic resistance group were better than that of the control group. Moreover, BMI in the aerobic exercise group was significantly better than that in the control group, and the difference was statistically significant (P < 0.05). Conclusions: The exercise has obvious improvement effect on the body composition of the invisible obese female college student body, which can reduce the body fat rate and improve the morphology. The different modes of movement also have an influence on their body composition, and the exercise mode can be selected reasonably in combination with their own situation.