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The article clarifies the significance of the development of the components of strength fitness (muscle strength and muscular endurance) and delineates the specifics of the implementation of these components through the context of strength training by means of functional training. Such forms and types of functional training as TRX, Omnia-training, CrossFit, BOSU are outlined. The author emphasizes the conceptual advantages of implementing various forms of functional training, which will allow an increase in muscle mass; reduction of adipose tissue; improvement of stability and balancing of the body; relief of muscles; increasing endurance and speed; strengthening of the cardiovascular system; pumping stretching and flexibility; activation of metabolism and blood flow; correction of posture and general improvement of the body. The opinion is asserted about the high importance of the development of muscle strength and endurance of the body for the all-round development of the athlete, and enables new approaches and finding methods of functional training that would be implemented as efficiently as possible in practice.
Voichun et al. (Thu,) studied this question.