Does physical activity concentrated within 1 to 2 days reduce incident cardiovascular disease compared to more evenly distributed activity?
Concentrating physical activity into 1 to 2 days a week provides similar cardiovascular benefits to spreading it evenly throughout the week.
Physical activity concentrated within 1 to 2 days was associated with similarly lower risk of cardiovascular outcomes to more evenly distributed activity.
Khurshid et al. (Tue,) studied this question.