Repeated 15-second bouts of hyperoxia during high-intensity exercise in acute hypoxia significantly increased mean power output compared with placebo (255.5 W vs. 247.4 W, p=0.001).
RCT (n=17)
placebo-controlled
randomized
Does intermittent hyperoxia improve mean power output in healthy and recreationally trained individuals exercising in acute hypoxia?
Repeated short-term bouts of hyperoxia during high-intensity exercise in acute hypoxia significantly improve mean power output and reduce perceived exertion.
Absolute Event Rate: 255.5% vs 247.4%
p-value: p=0.001
ABSTRACT: Faulhaber, M, Schneider, S, Rausch, LK, Dünnwald, T, Menz, V, Gatterer, H, Kennedy, MD, and Schobersberger, W. Repeated short-term bouts of hyperoxia improve aerobic performance in acute hypoxia. J Strength Cond Res 37(10): 2016-2022, 2023-This study aimed to test the effects of repeated short-term bouts of hyperoxia on maximal 5-minute cycling performance under acute hypoxic conditions (3,200 m). Seventeen healthy and recreationally trained individuals (7 women and 10 men) participated in this randomized placebo-controlled cross-over trial. The procedures included a maximal cycle ergometer test and 3 maximal 5-minute cycling time trials (TTs). TT1 took place in normoxia and served for habituation and reference. TT2 and TT3 were conducted in normobaric hypoxia (15.0% inspiratory fraction of oxygen). During TT2 and TT3, the subjects were breathing through a face mask during five 15-second periods. The face mask was connected through a nonrebreathing T valve to a 300-L bag filled with 100% oxygen (intermittent hyperoxia) or ambient hypoxic air (placebo). The main outcome was the mean power output during the TT. Statistical significance level was set at p < 0.05. The mean power output was higher in the intermittent hyperoxia compared with the placebo condition (255.5 ± 49.6 W vs. 247.4 ± 48.2 W, p = 0.001). Blood lactate concentration and ratings of perceived exertion were significantly lower by about 9.7 and 7.3%, respectively, in the intermittent hyperoxia compared with the placebo condition, whereas heart rate values were unchanged. IH application increased arterial oxygen saturation (82.9 ± 2.6% to 92.4 ± 3.3%, p < 0.001). Repeated 15-second bouts of hyperoxia, applied during high-intensity exercise in hypoxia, are sufficient to increase power output. Future studies should focus on potential dose-response effects and the involved mechanisms.
Faulhaber et al. (Wed,) conducted a rct in acute hypoxia (n=17). Intermittent hyperoxia vs. ambient hypoxic air (placebo) was evaluated on mean power output during the time trial (p=0.001). Repeated 15-second bouts of hyperoxia during high-intensity exercise in acute hypoxia significantly increased mean power output compared with placebo (255.5 W vs. 247.4 W, p=0.001).