Self-care and wellness in dentistry—a mini review

: Self-care is a conscious and intentional effort to protect and nourish oneself physically, mentally, and emotionally to maintain overall wellbeing. Self-care is a personal practice that can take many forms, and individuals can explore and identify what works best for them. Dental professionals are frequently exposed to challenging and demanding circumstances that can negatively impact their physical, mental, and emotional wellbeing. In the face of stressors associated with the practice of dentistry, dental professionals must frequently consider their prioritization of self-care practices. Stress in the work environment has been shown to negatively impact work performance including lapses in attention and increased risk of serious consequences, such as failure to recognize contraindicating medical conditions or other patient safety issues. This mini review addresses common concerns and presents recommended strategies to help empower dental professionals to recognize and manage stressors. Dental professionals who prioritize self-care are better equipped to communicate effectively with their patients, make informed clinical decisions, and deliver high-quality care. Ultimately, self-care is critical for dental professionals to maintain their wellness and provide the best possible care to their patients. Some examples of what a dental practice can incorporate to reduce stressors include educating employees about the effects of stress on one's wellbeing, mindfulness training, and encouraging employees to take a break to meditate. It is essential the dental profession and industry recognize the significance of self-care and implement supportive measures to promote wellness of individuals.