Efficacy Of Yoga And Reflexology On Primary Dysmenorrhea Among Adolescent Girls

Objectives: The research aimed to determine whether practicing Yoga and Reflexology could improve the Quality of Life of adolescent girls with primary dysmenorrhea. Materials and Methods: The study included 30 adolescent girls (N=30) aged 14 to 18 who had primary dysmenorrhea and were selected at random from Chennai. These participants were divided into two groups, Group I and Group II, each with 15 members. The study sought to determine the impact of Yoga and Reflexology on Quality of Life (QOL) in adolescent girls with primary dysmenorrhea. Prior to the study, both groups underwent initial Quality of Life (QOL) assessments. Group I practiced Yoga and Reflexology six days a week for twelve weeks, while Group II continued with their regular activities. Following the intervention, both groups were evaluated with the same variables. A paired t-test was used to detect differences between the experimental and control groups, with a significance level of 0.05 (95% confidence interval). Results: In comparison to the Control Group, adolescent girls with primary dysmenorrhea who practiced Yoga and Reflexology had significantly higher levels of Quality of Life. The hypothesis was validated at a confidence level of 0.05.. Conclusions: As a result, adolescent girls who practice Yoga and Reflexology benefit from improved Quality of Life (QOL).