Effects of 8 Weeks of Pilates Exercise on Body Composition, SFT Fitness, CRP, and IL-6 in Older Women

The purpose of this study was examine the effects of 8 weeks of pilates exercise on Body Composition, SFT, CRP and IL-6 in Older Women. The subjects were composed of pilates exercise group(PEG, n=8) and control group(CON, n=8). The exercise program was conducted for 8-weeks, twice a week for 60 minutes, with RPE 13-15 intensity, and gradually increased the number of sets and the number of repetitions in consideration of the physical strength of the subject. Here