Methodical Contributions Regarding the Improvement of Physical Training in U16 Female Volleyball Players

Physical training in volleyball, with a focus on juniors, raises the development of new training methods as a very important issue, meant to expand the body's functional possibilities. The game of volleyball has a team character, a trait that entails the need for collective effort, aimed at achieving the goal - victory. The victory of the team can only be achieved if the ratios between the motor qualities, the height of the players, and the overall effectiveness of the team are optimized in the two fundamental phases: attack and defense. A selection of the means applied in physical training must be made in accordance with the technical needs imposed by the sports branch, in order that the muscle groups involved in the achievement of specific movements to be well prepared, and the technical-tactical actions can be performed at their maximum potential.