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Background: Hypertension is a condition where a person experiences an increase in blood pressure above normal. Blood pressure is usually described as the ratio of systolic pressure to diastolic pressure, with normal values for systolic pressure of 110 to 130 mmHg and diastolic pressure of 80 to 90 mmHg. Objectives: To determine the effectiveness of providing progressive muscle relaxation therapy and mindfulness meditation therapy on blood pressure in hypertension sufferers at Posbindu Buncis in the working area of Kemiri Muka Health Center, Depok City in 2022 Methods: This research uses quantitative research. This type of research is Quasi Experimental Design with a Two Group Pre-test and Post-test Without Control Group Design approach involving 40 pre-elderly and elderly people who have high blood pressure. The data collection tool was carried out offline using the interview method. The research instruments used were a sphygmomanometer and a stethoscope. Statistical tests use the Wilcoxon test. Results: Based on the results of the Wilcoxon p-value <0.05. Ha is accepted and H0 is rejected, it is said that there is effectiveness in providing progressive muscle relaxation therapy and mindfulness meditation therapy on both systolic blood pressure Conclusion: So it can be concluded that Ha is accepted and H0 is rejected, which means there is a difference in the effectiveness of providing progressive muscle relaxation therapy and mindfulness meditation therapy on blood pressure in hypertension sufferers in the working area of the Kemiri Muka Community Health Center, Depok City in 2022.
Amalia et al. (Mon,) studied this question.