Key points are not available for this paper at this time.
Present study aimed to see the effect of six-week plyometric training on explosive strength, agility, and foot reaction time of volleyball players.Total 90 trainee were included in the study.The selected players were selected from Nagpur university.Age of volleyball players ranged between 18 to 25 years.Inter-collegiate players were selected for study.Descriptive and comparative (ANOVA) was employed to analyse the data.Result of the study depicted statistically (p<0.05)significant improvement in explosive strength (p<0.05),agility (p<0.05), and foot reaction (p<0.05)time.It is crucial for coaches and athletes to customize plyometric programs according to their sport and personal performance objectives.Continuous monitoring and evaluation of development is key to improving training protocols and achieving sustained enhancements in athletic performance.
A Mon, study studied this question.