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Probiotic supplementation, specifically at a minimum dosage of 15 billion CFUs daily for a duration of at least 28 days, may contribute to the reduction of perceived or actual fatigue.
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Rowan Kearns
University of Ulster
James Dooley
University of London
Mark Matthews
University of Ulster
Journal of the International Society of Sports Nutrition
SHILAP Revista de lepidopterología
University of Ulster
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Kearns et al. (Wed,) studied this question.
synapsesocial.com/papers/69d919488988aeabbe684167 — DOI: https://doi.org/10.1080/15502783.2024.2388085