Toward Digital Resilience: Strategies for Promoting Positive Mental Health in the Age of Social Media

The advent of social media may be considered as the most profound modification in communication patterns, particularly among young people. This research elucidates the tie between social media use and the mental health performance of young adults from a public health perspective. The study showed relationship between social media engagement and mental well-being is quite complex. Besides, positive social relationships and social support were found among online communities, analyzing the given research it was shown that this one could stem the negativity. Moreover, research urges the government to enhance public health activities to encourage young people to have good social media habits and they should be digitally resistant. This study takes a holistic approach to the involvement of social media in mental health hack issues with the purpose of developing strategic measures to mitigate the negative aspects and improve well-being in the digital era.