Key points are not available for this paper at this time.
Introduction CHO/CHO: 8-week regimen comprising 50-60% of daily energy intake from CHO, n = 9; LCHF/LCHF: 8-week regimen with ≤ 50 g CHO per day, n = 7) together with 5 prescribed sessions of an endurance training program. Dietary recalls were conducted 3 times a week. Body composition, performance and substrate metabolism were assessed 3 times during the study (T -0, T -1 and T -2) using bioelectric impedance and a graded exercise test on a treadmill starting at 6 km·h−1 with increasing speed by 1.5 km·h−1 every 3 minutes until exhaustion. Data were analysed using a 2-way mixed ANOVA and are presented as mean ± STD. Significance was set at p 0.05). Total fat oxidation and MFO were significantly higher at T -1 in LCHF/CHO and LCHF/LCHF compared to CHO/CHO (p 0.05). Discussion & Conclusion As previously noted, a high-fat diet resulted in a greater reliance on fat oxidation during exercise (Cao et al., 2021). Here, long-term periodisation of CHO according to the preferred training adaptation leads to changes in substrate metabolism during exercise in terms of improved fat oxidation during a LCHF diet and restoration of CHO oxidation during a CHO-rich diet. Despite the observed improvements in PRS and TTE over the course of the study, no significant advantage was demonstrated by any of the groups in comparison to the other trial groups. References Cao, J., Lei, S., Wang, X., & Cheng, S. (2021). The effect of a ketogenic low-carbohydrate, high-fat diet on aerobic capacity and exercise performance in endurance athletes: A systematic review and meta-analysis. Nutrients, 13(8), Article 2896. https://doi.org/10.3390/nu13082896 Jeukendrup, A. E. (2017). Periodized nutrition for athletes. Sports Medicine, 47(S1), 51-63. https://doi.org/10.1007/s40279-017-0694-2
Moitzi et al. (Mon,) studied this question.