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This meta-analysis supported the use of physical exercise to improve the physical performance and muscular strength of people with sarcopenia. Resistance-based interventions were the most effective type of activities in both outcomes. Physical exercise effects may vary between males and females older adults. These findings should inform policymakers and healthcare providers in developing more targeted and efficient physical exercise programs (resistance based interventions) to enhance functional independence and reduce the risk of falls in older adults with sarcopenia.
Sánchez et al. (Thu,) studied this question.