Stress Management in Ayurveda

In the modern era, stress has become an inseparable part of human life, affecting physical, psychological, and emotional well-being. Factors such as environmental disturbances, occupational burden, fear, and anxiety contribute significantly to stress. Ayurveda, the ancient Indian system of medicine, offers a holistic approach for the prevention and management of stress by balancing the mind, body, and soul. Ayurvedic principles, especially through Rasayana therapy, Panchakarma, Yoga, and Meditation, provide effective modalities for stress reduction and mental rejuvenation. This paper aims to explore the Ayurvedic perspective on stress and its comprehensive management through traditional practices and formulations.