Associations between physical fitness and mental toughness in adolescent competitive ballet dancers | Synapse
September 18, 2025Open Access
Associations between physical fitness and mental toughness in adolescent competitive ballet dancers
Key Points
Higher levels of physical fitness are associated with increased mental toughness in adolescent dancers, underscoring the importance of fitness training.
Findings indicate that youth athletes may benefit from enhanced mental resilience as their physical fitness improves.
A cross-sectional study involving competitive ballet dancers highlights valuable insights into psychological performance factors.
Increasing focus on mental toughness alongside physical training may enhance overall performance in competitive sports.
Abstract
Background Mental toughness (MT) is a critical psychological construct in competitive sports, yet its relationship with physical fitness (PF) remains underexplored, particularly in adolescent athletes.