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These findings suggest that the influence of biological maturation on agility is most pronounced between Pre- and Circa-PHV, primarily driven by reaction time and lower limb power. At Post-PHV, factors beyond cognitive and physical abilities may influence agility. Reducing COD deficit during maturation may be critical for improving agility.
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Hironaga et al. (Tue,) studied this question.
www.synapsesocial.com/papers/694037a52d562116f290a4a7 — DOI: https://doi.org/10.1186/s13102-025-01424-8
Ito Hironaga
Hirayama Kuniaki
Naito Yuto
BMC Sports Science Medicine and Rehabilitation
Waseda University
Industrial Research Institute of Shizuoka Prefecture
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