The HanFlow Practice Framework: A Cultural and Embodied Approach to Gentle Self-Care | HanFlow 练习体系: 文化视角下的身体智慧,通往温和的自我照护之道

Key Points

• To introduce the HanFlow framework as a culturally and bodily informed approach to self-care practices.
• Examined traditional Chinese practices such as Tai Chi and Tuina.
• Focused on slow and attentive body engagement.
• Emphasized sustainable self-care over performance-oriented actions.
• Demonstrated a shift in perspective on self-care practices.
• Highlighted the importance of cultural context in personal well-being.
• Showed that gentle engagement can lead to sustainable health practices.