Chakras and Psychotherapy: Bridging Eastern Wisdom with Western Therapeutic Approaches

The conceptual framework aimed to investigate how contemporary Western psychotherapy techniques and Indian psychology, as represented by the idea of chakras, merge. Research work exists that integrates Western psychological theories with Chakras; however, the inclusion of psychotherapies is yet to be explored more in the counseling literature. In this paper, we propose a selective review of psychotherapies with respect to the Chakra system, with a focus on cognitive behavioral therapy, Mindfulness-based therapy, acceptance and commitment therapy, and art-based therapy, highlighting the concepts of self-awareness, psychological well-being, as well as cognitive, behavioral, and emotional balance among people. For this, secondary data was gathered using journals, research articles, and books. The paper highlights the significance of integrating chakra philosophy, derived from Vedic literature, into our understanding of mental health. By harnessing these ancient teachings, we can formulate comprehensive strategies that foster holistic mental well-being. This integration not only aims to enhance individual wellness but also strives to cultivate a more inclusive and empathetic practice, ultimately better addressing the diverse needs of each individual. In doing so, we can bridge the gap between traditional wisdom and contemporary mental health practices, creating a supportive environment that nurtures all aspects of a person’s health. Such integration of Indian concepts into psychological practice responds to the changing demands of a diverse global society.