What question did this study set out to answer?

The aim is to assess the impact of yoga on various health conditions and its potential as a therapeutic approach.

March 14, 2026Open Access

Yoga: A Transformative Approach to Enhancing Human Health

Key Points

The aim is to assess the impact of yoga on various health conditions and its potential as a therapeutic approach.
Review of existing research on yoga and its health benefits
Analysis of studies linking yoga to conditions like diabetes, obesity, and mental stress
Discussion on yoga techniques including limbs, asana, and pranayama
Yoga demonstrates effectiveness in managing symptoms of chronic diseases
It offers a nonpharmaceutical alternative for conditions like hypertension and mental stress
Research supports yoga as a beneficial intervention for physical and mental health issues.

Abstract

Abstract Yoga has the power to transform people's lives. Over the past few decades, it has been the focus of research aimed at curing contemporary epidemic diseases such as diabetes, obesity, coronary heart disease, mental stress, hypertension, and chronic obstructive pulmonary disease. Certain studies found that yoga was effective in these situations. This implies that yoga can be used to treat certain symptoms or instances as a nonpharmaceutical intervention or as a substitute for medication therapy. This article reviews research on yoga's potential to transform people's lives. The limbs, asana, and pranayama are also properly covered. Additionally, this article discusses how that aids in resolving health issues.

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