Digital Well-Being, Cognitive Load, and Work-Life Balance: A Study on Remote Women Professionals in Sustainability-Oriented Careers

The severe repercussions of digital addiction and its impacts are a result of today's world's continual contact with and use of technology. This has made it quite difficult for an individual to control their screen usage. Excessive device use has been demonstrated to have detrimental effects on performance rates, sleep patterns, and job accomplishments, all of which impede an individual's ability to reach their full potential. This study investigates the complex dynamics of women's work-life balance in the context of digital employment. The study examines how well female employees manage their personal and professional obligations. The study discusses the difficulties women encounter in the digital age, including how to manage the boundaries between work and home life, the effects of continuous connectivity, and the potential advantages and disadvantages of remote work in terms of work-life balance.