Impact of Regular Yoga Practice on Flexibility and Physical Fitness

Abstract Yoga is widely recognized as a holistic practice that promotes both physical and mental well-being. In recent decades, yoga has gained considerable attention in the field of physical education and sports science because of its ability to improve flexibility, muscular strength, balance, and overall physical fitness. Flexibility is one of the most important components of physical fitness and plays a significant role in maintaining efficient body movement, preventing injuries, and enhancing athletic performance. Regular yoga practice involves a combination of physical postures, breathing techniques, and relaxation methods that contribute to the improvement of flexibility and other fitness components. This article examines the impact of regular yoga practice on flexibility and physical fitness. It highlights the physiological and functional benefits of yoga practices and explains how systematic practice of yoga enhances body mobility, muscular strength, and overall fitness. The article also emphasizes the role of yoga in physical education and fitness programs to promote healthy lifestyles and long-term well-being. Keywords: Yoga, flexibility, physical fitness, yogic practices, health, exerciseTop of Form Citation M. Sathish “Impact of Regular Yoga Practice on Flexibility and Physical Fitness” International Journal of Current Science Research (IJCSR) e-ISSN: 2454-5422: 12(4): 2026: 26 - 32