Yoga in Antenatal Care and Childbirth: A Holistic Review of Maternal Well-Being

Pregnancy is a transformative period marked by significant physiological, emotional, and psychological changes. Integrating yoga into antenatal care has gained increasing attention for its multidimensional benefits. This paper presents a holistic exploration of the role of yoga during pregnancy and childbirth, drawing from both ancient yogic philosophy and contemporary scientific research. Prenatal yoga, comprising physical postures (asanas), breathing techniques (pranayama), and meditation, supports maternal well-being by enhancing flexibility, strengthening pelvic muscles, reducing stress, and improving overall posture and circulation. These practices contribute to better labour preparedness, reduce the perception of pain, and may positively influence labour outcomes. A narrative review methodology was adopted, involving critical analysis of classical yogic texts alongside recent clinical studies. The synthesis highlights yoga’s potential to not only facilitate a more balanced and empowered childbirth experience but also promote the birth of a healthy child. This study underscores the need for integrative maternal care models that recognize the value of traditional practices like yoga in modern obstetric settings.