This article explores the critical role of mental health and the multifaceted impact of stress on the human body. In contemporary society, escalating stress factors necessitate a comprehensive understanding of their physiological and psychological consequences. The study analyzes the adverse effects of chronic stress on cardiovascular, immune, and nervous systems, alongside its implications for cognitive function and emotional well-being. Furthermore, it discusses various strategies for maintaining mental health and effective stress management. The paper underscores the central importance of psychological well-being in promoting overall human health and resilience.
Kimyoxon Abduqosim kizi Jo'rayeva (Thu,) studied this question.