Resistance training is widely recognized as an effective exercise modality for improving muscular fitness and overall physical performance. The present experimental study investigates the influence of resistance training on muscular strength and endurance among young adults. A structured resistance training program was implemented over a period of twelve weeks involving healthy participants aged 18–25 years. Muscular strength was assessed using one-repetition maximum (1RM) tests, while muscular endurance was evaluated through standardized push-up and sit-up performance tests. Data were collected before and after the intervention and analyzed to determine the effectiveness of the training program. The results demonstrated significant improvements in both muscular strength and muscular endurance following the training intervention. Participants exhibited notable increases in upper-body and lower-body strength as well as enhanced resistance to muscular fatigue. These findings suggest that resistance training is an effective strategy for improving physical fitness and promoting long-term health among young adults. The study highlights the importance of incorporating structured resistance exercise into regular fitness programs to optimize muscular development and functional performance.
Renu Das (Tue,) studied this question.
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