What question did this study set out to answer?

This study aims to evaluate the effectiveness of yoga in reducing insomnia symptoms among middle-aged adults.

June 18, 2026INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS0 citationsOpen Access

Evaluating the effect of yoga intervention on Insomnia Symptoms in Middle-Aged Adults

SCSaroj Chandrakar DJDhananjay kumar Jain

Key Points

This study aims to evaluate the effectiveness of yoga in reducing insomnia symptoms among middle-aged adults.
Randomized trial consisting of a yoga intervention group and a control group.
Assessment of insomnia symptoms using standardized questionnaires pre- and post-intervention.
Follow-up conducted over a defined period to monitor changes in sleep patterns.
Participants in the yoga group experienced a significant reduction in insomnia symptoms (effect size: 0.75, p<0.01).
Improvement in sleep quality was noted, with 70% of participants reporting better sleep post-intervention.
Yoga intervention led to reduced anxiety levels, supporting mental health benefits.

Abstract

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Cite This Study

Chandrakar et al. (Thu,) studied this question.

synapsesocial.com/papers/6a338cc3630953a74978de8a https://doi.org/https://doi.org/10.56975/ijcrt.v14i6.309465

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